workout plan Tag

by Samantha Clayton Follow this balanced circuit training routine for a great full body workout that gets you the results you want, while limiting the possibility of overuse injuries. Whatever your focus––be it improving your strength, cardiovascular fitness or endurance––you can benefit from doing weekly circuit...

by Samantha Clayton Here’s how to stop using excuses and finally squeeze in a workout. When it comes to finding motivation to get up off the couch and improve your fitness level, sometimes it takes more than willpower alone to make it happen.  ‘I’m too busy and I...