Let’s Go, Let’s Go Cardio Flow

Join Sam Clayton as she guides this 7 minute beginner low impact cardio workout, build muscular stability while burning excess calories
Join Sam Clayton as she guides this 7 minute beginner low impact cardio workout.
This cardio routine is designed to get your blood flowing in a low impact moderate intensity way. It’s for the beginner exerciser to start building up your confidence and muscular stability while burning excess calories.

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Upper Body – If Ya Got It, Flaunt It Upper: Strengthen

Upper Body Strengthen routine exercises

8 minute no equipment upper body workout for exercise beginners targeting the arms, back and chest.

 

This upper body basics workout uses traditional exercises in a modified format to help new exercisers gain confidence and master body positioning. This exercise routine is great for doing when you are out on the go as no equipment is required. The exercises work the muscles of the arms, back and chess.

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