Susan Bowerman Tag

by Susan Bowerman Here’s how an hour or two of food prep on the weekend can help you put together healthier meals for the entire week. Make-ahead food ideas help me stay organized, save time and always provide something healthy and delicious for when I’m hungry. I...

by Susan Bowerman Most people don’t need an excuse to party, but in case you need an official reason to celebrate, February doesn’t disappoint. Sure, there’s the Super Bowl and Valentine’s Day, but we also have Groundhog Day and Presidents’ Day. And in case you didn’t...

by Susan Bowerman It takes time and energy to adopt a new diet plan and to stick with it. Here are some common reasons why you might be tempted to quit your diet – and some diet fix ideas to stay on it. Trying to stick to...