11 minute stretching routine working the back and chest for new moms post-pregnancy.
Motherhood takes a toll on the body. Sara has designed a workout to stretch out areas that are most affected by motherhood.
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New Mama: Tone
14 minute toning workout for new moms to strengthen and tone the upper body while burning fat.
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Sara Haley
I want to help moms realize that exercise and taking care of your body helps you to be a happier and more energetic mom.
Sara Haley
