physical activity Tag

by Samantha Clayton Follow this balanced circuit training routine for a great full body workout that gets you the results you want, while limiting the possibility of overuse injuries. Whatever your focus––be it improving your strength, cardiovascular fitness or endurance––you can benefit from doing weekly circuit...

by Samantha Clayton As you age, daily activity and dedication to balanced nutrition can have a positive effect on your body. Here are a few balanced exercise routines that can help you to get and stay fit for the long term, if you keep at it. There...