Let’s Go, Let’s Go Cardio Flow

Join Sam Clayton as she guides this 7 minute beginner low impact cardio workout, build muscular stability while burning excess calories
Join Sam Clayton as she guides this 7 minute beginner low impact cardio workout.
This cardio routine is designed to get your blood flowing in a low impact moderate intensity way. It’s for the beginner exerciser to start building up your confidence and muscular stability while burning excess calories.

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Can’t Get Enough Cardio Flow

Low impact-low intensity cardio workout for beginners Samantha Clayton herbalife professional trainer Nutrition Fitness

8 minute low impact cardio routine for beginners that promotes muscular stability, burns calories and gets blood pumping.

This cardio routine is designed to get your blood flowing in a low impact low intensity way. It’s for the beginner exerciser to start building up your confidence and muscular stability while burning excess calories, it’s the first step on your get active journey.

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