woman with meter and bowl of salad for control weight

by Susan Bowerman

Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight.

February is American Heart Month, which is why we’re focusing this month on heart health. A “heart-healthy” diet can help you to achieve and maintain a healthy body weight. That’s important, because carrying too much body fat—especially around your midsection—may increase your risk for heart disease.

Why Excess Body Fat Affects Heart Health

The larger and heavier you are, the harder your heart has to work. As you gain body fat, your body has to develop additional tiny blood vessels in order to supply oxygen and nutrients to the fat cells. But more blood vessels means an increased workload for your heart, because—in order for the blood to reach all of your cells—your heart has to work harder, and it takes more blood pressure, too.

Where you carry your fat also makes a difference. The fat that lies around the abdomen (often referred to as “belly fat”) is different from the fat deposits you have in other parts of your body. An excess of body fat that collects around your midsection and internal organs is associated with an increased risk for heart disease—in part, because of influences on blood pressure and levels of fats in the bloodstream.

Carrying extra weight can also affect your heart health in another important yet less direct way. Many people complain that excess weight makes it difficult or uncomfortable to exercise—which, of course, is so important to heart health, weight management and overall health and well-being.

Diet and Lifestyle to Control Weight and Promote Heart Health

  • Enjoy a healthy, well-balanced diet. It’s no secret that a healthy, well-balanced diet is important to good health. But it bears repeating that eating the right foods—and not eating too much —is key to weight management, which in turn helps promote heart health.
    •  Low-fat proteins from a combination of plant and animal sources will help keep saturated fat intake down, while satisfying hunger at the same time. They’re also going to be the lowest calorie choices, too. Plant-proteins are naturally cholesterol-free, and seafood provides heart-healthy omega-3 fatty acids known as EPA and DHA.
    •  Colorful fruits and vegetables, and whole grains, should be your go-to carbohydrates. They’re nutrient-rich, yet relatively low in calories, which makes them the best choices for meeting your carbohydrate needs. Their fiber and water content help to fill you up, and adequate intake of certain fibers—such as the soluble fiber found in foods like apples, oats and beans—are associated with lower levels of cholesterol in the blood, as long as you stick to a low-fat diet. And when you focus on these “good” carb sources, you’ll wind up eating fewer foods that have a lot of sugar and refined carbs, which can rack up calories quickly.
    •  Small amounts of healthy fats, such as a sprinkle of nuts, a drizzle of olive oil or a few slices of avocado, can boost flavor and nutrition in calorie-controlled meals. Using fats thoughtfully and sparingly will help you with calorie-control, since fats are more calorie-dense than either proteins or carbohydrates.
  • Exercise regularly. Cardiovascular exercise—exercise that boosts your breathing and heart rate—promotes heart health in a number of ways. Like any other muscle, your heart responds positively to exercise, becoming more efficient at pumping blood and delivering oxygen to your tissues. You also burn calories while you exercise, which can help in your weight-loss efforts, as well as to maintain a healthy body weight. Regular exercise also helps keep blood pressure under control and is a great stress-reliever. Keeping both blood pressure and stress levels in check is important to the health of your heart.

For more tips on healthy eating and nutrition, visit I Am Herbalife Nutrition.

7,836 thoughts on “Healthy Lifestyle Tips to Reduce Body Fat and Improve your Heart Health”

  1. I have been exploring for a bit for any high-quality articles or blog posts on this sort of house
    . Exploring in Yahoo I ultimately stumbled upon this website.
    Readiing this information So i amm happy to express that I’ve an incredibly excellent uncanny feeing
    I found out just what I needed. I so much
    undoubtedly will make sure to do not disregard this web site and
    provides it a glance regularly.

    My web site … vitoslim reviews

  2. Здравствуйте! Готов купить ваш сайт, бюджет до 500р, иногда увеличиваю до 1000. Контакты:fantom311090@yandex.ru
    _________
    Hello! Buy your site, price 10-20$. Contacts: fantom311090@yandex.ru

  3. I’m extremely inspired with your writing talents as smartly as with the structure on your blog. Is that this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it is rare to see a great blog like this one nowadays.

  4. Сервис помощи студентам 24 АВТОР (24 AUTHOR) – официальный сайт.
    Автор 24 ру
    Работаем с 2012 года. Гарантии, бесплатные доработки, антиплагиат. Заказать диплом (дипломную работу), курсовую, магистерскую или любую другую студенческую работу можно здесь.

  5. Heya! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no back up. Do you have any solutions to protect against hackers?

  6. Thanks for sharing superb informations. Your website is so cool. I’m impressed by the details that you have on this site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found just the info I already searched all over the place and just could not come across. What a perfect website.

  7. I was just looking for this information for some time. After six hours of continuous Googleing, finally I got it in your web site. I wonder what is the lack of Google strategy that don’t rank this kind of informative websites in top of the list. Generally the top websites are full of garbage.

  8. I just like the helpful information you supply on your articles.
    I’ll bookmark your weblog and check once more right here frequently.
    I’m slightly certain I’ll be told lots of new stuff right right here!
    Good luck for the next!

  9. Fantastic beat ! I would like to apprentice as well as
    you amend your website, how can i subscribe for a weblog site?
    The account helped us a applicable deal. I have been tiny bit familiar of this your broadcast offered vibrant clear idea

    Have a look at my blog post; BlairKWriter

  10. I think that what you posted was very logical.
    However, what about this? suppose you added a little content?
    I mean, I don’t wish to tell you how to run your website,
    however suppose you added a headline that makes people desire
    more? I mean Healthy Lifestyle Tips to Reduce Body Fat and Improve your Heart Health – Herbalife Nutrition Fitness is kinda boring.
    You should glance at Yahoo’s home page and watch how they write post headlines to
    get people interested. You might try adding a video or a pic
    or two to get readers excited about everything’ve got to say.

    In my opinion, it might make your posts a little bit more interesting.

    Check out my webpage; biden we just did 46 hat

  11. hello!,I like your writing so much! share we keep up a correspondence more approximately your post on AOL?
    I need a specialist on this area to resolve my problem. May be that’s you!
    Having a look ahead to look you.

  12. Needed to create you one little observation to help say thanks a lot once again regarding the beautiful opinions you have documented on this website. It was simply unbelievably open-handed with you to give freely precisely what a lot of people could possibly have advertised as an electronic book in order to make some bucks for their own end, specifically considering the fact that you could have tried it in case you wanted. The tips additionally served to be a easy way to be sure that other individuals have similar zeal the same as my personal own to see a great deal more pertaining to this matter. Certainly there are a lot more pleasurable periods in the future for individuals who read your website.

  13. I was wondering if you ever thought of changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 images. Maybe you could space it out better?

  14. Your good knowledge in addition to kindness in using just about all the pieces were very beneficial. I don’t know just what I could have done when I had not came across such a step just like this.

  15. YOU NEED QUALITY VISITORS FOR YOUR: herbalifenutritionfitness.com

    WE PROVIDE ORGANIC VISITORS BY KEYWORD FROM SEARCH ENGINES OR SOCIAL MEDIA

    YOU GET HIGH-QUALITY VISITORS
    – visitors from search engines
    – visitors from social media
    – visitors from any country you want

    CLAIM YOUR 24 HOURS FREE TEST => http://bit.ly/GetTrafficSmart

  16. YOU NEED QUALITY VISITORS FOR YOUR: herbalifenutritionfitness.com

    WE PROVIDE ORGANIC VISITORS BY KEYWORD FROM SEARCH ENGINES OR SOCIAL MEDIA

    YOU GET HIGH-QUALITY VISITORS
    – visitors from search engines
    – visitors from social media
    – visitors from any country you want

    CLAIM YOUR 24 HOURS FREE TEST => http://bit.ly/GetTrafficSmart

  17. YOU NEED QUALITY VISITORS FOR YOUR: herbalifenutritionfitness.com

    WE PROVIDE ORGANIC VISITORS BY KEYWORD FROM SEARCH ENGINES OR SOCIAL MEDIA

    YOU GET HIGH-QUALITY VISITORS
    – visitors from search engines
    – visitors from social media
    – visitors from any country you want

    CLAIM YOUR 24 HOURS FREE TEST => http://bit.ly/GetTrafficSmart

  18. There are some attention-grabbing deadlines in this article however I don’t know if I see all of them center to heart. There is some validity but I’ll take maintain opinion till I look into it further. Good article , thanks and we want extra! Added to FeedBurner as properly

  19. Pre-existing without the answers to be able to the difficulties you’ve fixed out through this guidebook is a critical circumstance, as well as typically the kind which could include badly afflicted my complete career if I acquired not uncovered your internet site.

  20. I feel genuinely thrilled to have seen your current webpage and appearance forward to be able to so many more amusing times reading here. Kudos all over again for all typically the details.

  21. Hi there, I discovered your web site via Google at the same time as looking for a similar subject, your web site got here up, it seems great. I have bookmarked it in my google bookmarks.
    Hi there, just changed into alert to your blog through Google, and located that it’s truly informative. I am gonna be careful for brussels. I’ll appreciate in case you proceed this in future. Numerous other people shall be benefited from your writing. Cheers!
    http://techniqueauto.ch/forum/suggestion-box/737059-lialda-order-now-online-buy-lialda-trust-tablets-simple#737024

  22. I will right away clutch your rss as I can’t find your email subscription hyperlink or e-newsletter service. Do you’ve any? Please let me realize in order that I may just subscribe. Thanks. view site

  23. excellent publish, very informative. I ponder why the other specialists of this sector do not understand this. You should proceed your writing. I am sure, you’ve a great readers’ base already! see details

  24. Hey there! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Thanks! web

  25. When someone writes an piece of writing he/she maintains the image of a user in his/her mind that how a user can know it. So that’s why this paragraph is amazing. Thanks! url

  26. Smoothies absolutely are a handy and seem expansion to your food plan. They’re an unbelievable approach to make your protein make it possible for and have more foods developed from the ground into your diet program – and to “protect up” veggies around the off possibility that you don’t take care of the taste of all of them by yourself. You are able to freeze smoothies early and enjoy them within a hurry, so you’re not compelled to strike the travel-by way of or candy device on times when you don’t have Electrical power for a formal supper. Also, They are fully adjustable to fit your food inclinations and forestall fatigue. What’s extra, since you can scale the bit dimension up or down – and increase or exclude unhealthy fixings – it is possible to match smoothies into any dimension diet plan. MORE : lose weight fast

  27. Hello would you mind sharing which blog platform you’re working with? I’m looking to start my own blog soon but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something unique. P.S My apologies for being off-topic but I had to ask!
    http://climb-asia.com/beta/index.php?option=com_k2&view=itemlist&task=user&id=362667

  28. Attractive section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I will be subscribing to your feeds and even I achievement you access consistently rapidly. read more

  29. I blog often and I genuinely appreciate your information. This article has really peaked my interest.
    I will bookmark your website and keep checking for new information about once per week.
    I subscribed to your RSS feed as well.

  30. Taxi moto line
    128 Rue la Boétie
    75008 Paris
    +33 6 51 612 712  

    Taxi moto paris

    This is really interesting, You are a very skilled blogger.
    I’ve joined your feed and look forward to seeking more of
    your wonderful post. Also, I’ve shared your site in my social networks!

  31. I am very happy to read this. This is the type of manual that needs to be given and not the random misinformation that is at the other blogs. Appreciate your sharing this best doc.

  32. Hello there! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform. more details

  33. I like the helpful information you provide to your articles. I will bookmark your blog and check again here regularly. I’m fairly sure I’ll learn a lot of new stuff right here! Good luck for the next!

  34. I’m curious to find out what blog system you’re using? I’m having some minor security problems with my latest blog and I’d like to find something more safeguarded. Do you have any suggestions?

  35. Howdy are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any html coding expertise to make your own blog? Any help would be greatly appreciated!

  36. This is very interesting, You’re a very skilled blogger. I have joined your rss feed and look forward to seeking more of your excellent post. Also, I’ve shared your site in my social networks! home page

  37. I’m amazed, I have to admit. Rarely do I come across a blog that’s both equally educative and entertaining, and let me tell you, you have hit the nail on the head. The problem is something which too few people are speaking intelligently about. I’m very happy I found this during my hunt for something regarding this. see all

  38. The health and dieting industry in the U.S. alone produces more than $70 billion in yearly revenue –yet a greater number of People in the USA suffer from prolonged weight gain, less than acceptable health and less than acceptable diet. Educate yourself

  39. Ok so I have looked around a lot on this matter and I keep finding stuff like VNC (or VNSea) that allows you to access the computers on your WiFi network, but all of these require you to install something onto the computer itself. Is there a way to access the computer WITHOUT even touching the computer?. . Thanks in advance!.

  40. I will immediately seize your rss feed as I can’t find your e-mail subscription link or newsletter service. Do you’ve any? Please allow me recognize in order that I could subscribe. Thanks.

  41. Write extra; that’s all I include to say. It looks as though you counted on the video to be able to make your point. An individual really know what you’re discussing, why waste your intellect on just posting video tutorials to your blog page if you may be giving people something enlightening to examine?

  42. Hey there would you mind letting me know which hosting company you’re using?
    I’ve loaded your blog in 3 different internet browsers and I must say
    this blog loads a lot faster then most. Can you recommend a good internet hosting provider at a fair price?
    Cheers, I appreciate it!

  43. Pingback: cialis information
  44. Prepare to be stunned: even though all the bad news you have heard About carbs the real key to a long, healthy life is to consume more of them, not less. It is true. But here is the important part of eating more carbohydrates for good health — you need to eat more good, or complex, carbs and you have to get rid of poor, or simple, carbs. Excellent carbs include things like fresh fruit; non-starchy Vegetables, non-gluten grains; legumes and nuts; and non-pasteurized dairy products. Bad carbohydrates include: refined grains; processed foods; whitened Potatoes; soda; and sugar. To add more good carbs to your diet and get rid of bad carbs Simply take the next three measures: http://tvc.in/2vo8q

  45. I was wondering if you ever thought of changing the layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better? see details

  46. It is perfect time to make some plans for the future and it’s time to be happy.

    I’ve read this post and if I could I wish to suggest you few interesting things or suggestions.
    Perhaps you can write next articles referring to this
    article. I wish to read even more things about it!

  47. obviously like your website but you need to check the spelling on several of your posts. A number of them are rife with spelling problems and I find it very troublesome to tell the truth nevertheless I’ll definitely come back again.

  48. Hey! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.

  49. It is the best time to make some plans for the future and it’s time to
    be happy. I have read this post and if I could I
    want to suggest you some interesting things or advice.
    Maybe you could write next articles referring to this article.
    I wish to read even more things about it!