This cardio routine is designed to get your blood flowing in a low impact low intensity way. It’s for the beginner exerciser to start building up your confidence and muscular stability while burning excess calories, it’s the first step on your get active journey.
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New Mama: Tone
Sara has designed a workout for new moms to strengthen and tone upper body while giving the fat burning benefits of a cardio workout.
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Energía: Focused Energy Stretch
10 minutes stretching routine for before and after workout by expert Trainer Marc Coronel. Planks, squats & leg stretching and other stretching exercises.