Total Body Trainer: Body Optimizer

total body trainer body optimizer routine with Samantha clayton
8 minute interval style, total body beginner HIIT workout with Sam Clayton.
This interval style total body workout is designed to get your blood flowing, promote improved strength and enhance your overall fitness level. You will work your upper body, lower-body and your core with this fun and challenging routine.

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Upper Body Bad to the Bone

Upper body bad to the bone routine with samantha clayton
This 8 minute beginner routine will tone and strengthen your upper body.
Tone and strengthen your upper body muscles with simple but challenging moves.
This upper body basics workout uses traditional exercises in a modified format to help new exercisers gain confidence and master body positioning. This exercise routine is great for doing when you are out on the go as no equipment is required. The exercises work the muscles of the arms, back and chest.

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Let’s Go, Let’s Go Cardio Flow

Join Sam Clayton as she guides this 7 minute beginner low impact cardio workout, build muscular stability while burning excess calories
Join Sam Clayton as she guides this 7 minute beginner low impact cardio workout.
This cardio routine is designed to get your blood flowing in a low impact moderate intensity way. It’s for the beginner exerciser to start building up your confidence and muscular stability while burning excess calories.

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