Upper Body Bad to the Bone

This 8 minute beginner routine will tone and strengthen your upper body.
Tone and strengthen your upper body muscles with simple but challenging moves.
This upper body basics workout uses traditional exercises in a modified format to help new exercisers gain confidence and master body positioning. This exercise routine is great for doing when you are out on the go as no equipment is required. The exercises work the muscles of the arms, back and chest.

Related Videos and Content

Pour Sweat Core Set

Strengthen your core muscles with an all about ABS routine.
This workout is designed to focus on the core muscles. The core complex includes the abdominal muscles, hip flexors, and lower back.  Following a balanced routine that includes elements of balance, stability and muscular control is great for getting results, especially if your goal is to improve your posture. This core routine is perfect for beginners, new moms, and seasoned athletes.

Related Videos and Content

Upper Body – If Ya Got It, Flaunt It Upper: Strengthen

Upper Body Strengthen routine exercises

8 minute no equipment upper body workout for exercise beginners targeting the arms, back and chest.

 

This upper body basics workout uses traditional exercises in a modified format to help new exercisers gain confidence and master body positioning. This exercise routine is great for doing when you are out on the go as no equipment is required. The exercises work the muscles of the arms, back and chess.

Related Videos and Content