New Mama: Don’t Ignore That Core

SAra Haley core control workout for new mama

Join Sara Haley in this beginner 12 minute post baby workout designed to strengthen and tone core and posture muscles.

The core is the part of the body that is most affected by pregnancy.
This workout will focus on strengthening and toning core and posture muscles.

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Sara Haley

Sara Haley Professional Athlete


A Pre and post- natal fitness expert and mother of 3 is dedicated to helping you find your post- baby body confidence, her workouts are designed to strengthen your core, boost your energy levels and help new moms as they strive to reach their body composition goals.


I want to help moms realize that exercise and taking care of your body helps you to be a happier and more energetic mom.
Sara Haley