Sara Haley Archives - Herbalife Nutrition Fitness

New Mama: Get Your Stretch On

November 19, 2020November 18, 2020 by mtsminisites

stretching exercises for new mom back and chest

11 minute stretching routine working the back and chest for new moms post-pregnancy.

Motherhood takes a toll on the body. Sara has designed a workout to stretch out areas that are most affected by motherhood.

New Mama: Tone

November 19, 2020July 13, 2020 by mtsminisites

14 minute toning workout for new moms to strengthen and tone the upper body while burning fat.

Sara Haley

July 13, 2020April 20, 2020 by mtsminisites

SARA HALEY

A Pre and post- natal fitness expert and mother of 3 is dedicated to helping you find your post- baby body confidence, her workouts are designed to strengthen your core, boost your energy levels and help new moms as they strive to reach their body composition goals.

I want to help moms realize that exercise and taking care of your body helps you to be a happier and more energetic mom.
Sara Haley

New Mama: Get Your Stretch On

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