Sara Haley
New Mama – Head to toe let’s go
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New Mama: Don’t Ignore That Core
Join Sara Haley in this beginner 12 minute post baby workout designed to strengthen and tone core and posture muscles.
This workout will focus on strengthening and toning core and posture muscles.
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New Mama: Get Your Stretch On
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New Mama: Tone
14 minute toning workout for new moms to strengthen and tone the upper body while burning fat.
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Sara Haley

I want to help moms realize that exercise and taking care of your body helps you to be a happier and more energetic mom.
Sara Haley