14 minute post baby cardio core set with Sara Haley.
A cardio 30 second drill to bring your heart rate up, followed by a core exercise as an active recovery to bring your heart rate down.
Sara Haley
New Mama – Head to toe let’s go
Sculpt your total body with this 20 minute post baby beginner routine featuring fitness trainer, Sara Haley.
Designed to work your body from head to toe. One of the best ways to get into shape after having a baby is to weight train.
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New Mama: Don’t Ignore That Core
Join Sara Haley in this beginner 12 minute post baby workout designed to strengthen and tone core and posture muscles.
The core is the part of the body that is most affected by pregnancy.
This workout will focus on strengthening and toning core and posture muscles.
This workout will focus on strengthening and toning core and posture muscles.
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New Mama: Get Your Stretch On
11 minute stretching routine working the back and chest for new moms post-pregnancy.
Motherhood takes a toll on the body. Sara has designed a workout to stretch out areas that are most affected by motherhood.
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New Mama: Tone
14 minute toning workout for new moms to strengthen and tone the upper body while burning fat.
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Sara Haley
I want to help moms realize that exercise and taking care of your body helps you to be a happier and more energetic mom.
Sara Haley