Samantha Claython
Core Carve Challenge
Related Videos and Content
Total body shock
8 minute advanced HIIT total body interval workout with fitness trainer Samantha Clayton.
Work your full body with this challenging and effective total body workout.
This total body workout was designed so that you can work all of your major muscle groups in a short amount of time. The interval format will keep your heart rate up as work on strengthening your muscles, with dynamic and athletic body weight exercises. The X factor interval timing provides an additional challenge.
Related Videos and Content
Upper Body Bad to the Bone
This upper body basics workout uses traditional exercises in a modified format to help new exercisers gain confidence and master body positioning. This exercise routine is great for doing when you are out on the go as no equipment is required. The exercises work the muscles of the arms, back and chest.
Related Videos and Content
Pour Sweat Core Set
Related Videos and Content
Let’s Go, Let’s Go Cardio Flow
Related Videos and Content
Total Body Trainer: Push It
Related Videos and Content
Keep it Burnin’ Cardio Flow
Related Videos and Content
Lower Body Power Play
Related Videos and Content
Can’t Get Enough Cardio Flow
8 minute low impact cardio routine for beginners that promotes muscular stability, burns calories and gets blood pumping.
This cardio routine is designed to get your blood flowing in a low impact low intensity way. It’s for the beginner exerciser to start building up your confidence and muscular stability while burning excess calories, it’s the first step on your get active journey.