Total Body Trainer: Body Optimizer

total body trainer body optimizer routine with Samantha clayton
8 minute interval style, total body beginner HIIT workout with Sam Clayton.
This interval style total body workout is designed to get your blood flowing, promote improved strength and enhance your overall fitness level. You will work your upper body, lower-body and your core with this fun and challenging routine.

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Core Carve Challenge

Core Carve Challenge with Samantha Claython
Crunch your core muscles with a 7 minute intermediate abs workout featuring Samantha Clayton.
This ab workout is fast and effective. Your core muscles are made up of more than your six-pack muscles, your lower back, hips and sides need to be worked too, This workout trains all of the core muscles with a variety of standing and floor exercises. The added power round in this interval routine will push you to work at your best.

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Total body shock

Total body shock routine with Samantha Clayton

8 minute advanced HIIT total body interval workout with fitness trainer Samantha Clayton.

Work your full body with this challenging and effective total body workout.

This total body workout was designed so that you can work all of your major muscle groups in a short amount of time. The interval format will keep your heart rate up as work on strengthening your muscles, with dynamic and athletic body weight exercises. The X factor interval timing provides an additional challenge.

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Upper Body Bad to the Bone

Upper body bad to the bone routine with samantha clayton
This 8 minute beginner routine will tone and strengthen your upper body.
Tone and strengthen your upper body muscles with simple but challenging moves.
This upper body basics workout uses traditional exercises in a modified format to help new exercisers gain confidence and master body positioning. This exercise routine is great for doing when you are out on the go as no equipment is required. The exercises work the muscles of the arms, back and chest.

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Pour Sweat Core Set

Pour Sweat Core routine with Samantha Clayton
Strengthen your core muscles with an all about ABS routine.
This workout is designed to focus on the core muscles. The core complex includes the abdominal muscles, hip flexors, and lower back.  Following a balanced routine that includes elements of balance, stability and muscular control is great for getting results, especially if your goal is to improve your posture. This core routine is perfect for beginners, new moms, and seasoned athletes.

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Let’s Go, Let’s Go Cardio Flow

Join Sam Clayton as she guides this 7 minute beginner low impact cardio workout, build muscular stability while burning excess calories
Join Sam Clayton as she guides this 7 minute beginner low impact cardio workout.
This cardio routine is designed to get your blood flowing in a low impact moderate intensity way. It’s for the beginner exerciser to start building up your confidence and muscular stability while burning excess calories.

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Lower Body Power Play

lower body power play routine by samantha clayton
7 minute lower body interval workout focused on stability and control. Targets glutes, quads, hamstrings and calves.
This lower body basics routine works all of the muscles in the legs with a focus on balance, stability and muscular control. Your gluts, quads, hamstring and calves will all be challenged along with your cardiovascular fitness level. There is an added inner thigh and posterior chain muscle focus that is great for building strength in your gluts and hamstrings. The interval timing; work to rest ratio gives an added fun challenge to this simple routine.

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Can’t Get Enough Cardio Flow

Low impact-low intensity cardio workout for beginners Samantha Clayton herbalife professional trainer Nutrition Fitness

8 minute low impact cardio routine for beginners that promotes muscular stability, burns calories and gets blood pumping.

This cardio routine is designed to get your blood flowing in a low impact low intensity way. It’s for the beginner exerciser to start building up your confidence and muscular stability while burning excess calories, it’s the first step on your get active journey.

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