Join Sara Haley in this beginner 12 minute post baby workout designed to strengthen and tone core and posture muscles.
This workout will focus on strengthening and toning core and posture muscles.
8 minute low impact cardio routine for beginners that promotes muscular stability, burns calories and gets blood pumping.
This cardio routine is designed to get your blood flowing in a low impact low intensity way. It’s for the beginner exerciser to start building up your confidence and muscular stability while burning excess calories, it’s the first step on your get active journey.