14 minute post baby cardio core set with Sara Haley.
A cardio 30 second drill to bring your heart rate up, followed by a core exercise as an active recovery to bring your heart rate down.
Trainers
Total Body Trainer: Body Optimizer
8 minute interval style, total body beginner HIIT workout with Sam Clayton.
This interval style total body workout is designed to get your blood flowing, promote improved strength and enhance your overall fitness level. You will work your upper body, lower-body and your core with this fun and challenging routine.
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Core Carve Challenge
Crunch your core muscles with a 7 minute intermediate abs workout featuring Samantha Clayton.
This ab workout is fast and effective. Your core muscles are made up of more than your six-pack muscles, your lower back, hips and sides need to be worked too, This workout trains all of the core muscles with a variety of standing and floor exercises. The added power round in this interval routine will push you to work at your best.
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Total body shock
8 minute advanced HIIT total body interval workout with fitness trainer Samantha Clayton.
Work your full body with this challenging and effective total body workout.
This total body workout was designed so that you can work all of your major muscle groups in a short amount of time. The interval format will keep your heart rate up as work on strengthening your muscles, with dynamic and athletic body weight exercises. The X factor interval timing provides an additional challenge.
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Upper Body Bad to the Bone
This 8 minute beginner routine will tone and strengthen your upper body.
Tone and strengthen your upper body muscles with simple but challenging moves.
This upper body basics workout uses traditional exercises in a modified format to help new exercisers gain confidence and master body positioning. This exercise routine is great for doing when you are out on the go as no equipment is required. The exercises work the muscles of the arms, back and chest.
This upper body basics workout uses traditional exercises in a modified format to help new exercisers gain confidence and master body positioning. This exercise routine is great for doing when you are out on the go as no equipment is required. The exercises work the muscles of the arms, back and chest.
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New Mama – Head to toe let’s go
Sculpt your total body with this 20 minute post baby beginner routine featuring fitness trainer, Sara Haley.
Designed to work your body from head to toe. One of the best ways to get into shape after having a baby is to weight train.
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Pour Sweat Core Set
Strengthen your core muscles with an all about ABS routine.
This workout is designed to focus on the core muscles. The core complex includes the abdominal muscles, hip flexors, and lower back. Following a balanced routine that includes elements of balance, stability and muscular control is great for getting results, especially if your goal is to improve your posture. This core routine is perfect for beginners, new moms, and seasoned athletes.
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Let’s Go, Let’s Go Cardio Flow
Join Sam Clayton as she guides this 7 minute beginner low impact cardio workout.
This cardio routine is designed to get your blood flowing in a low impact moderate intensity way. It’s for the beginner exerciser to start building up your confidence and muscular stability while burning excess calories.
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Tight ‘n Tone Abs & Glutes
Enjoy this 30 minute intermediate abs and glutes workout with Jeni DelPozo.
Challenge yourself by taking this pilates workout with pilates instructor Jenifer DelPozo that focuses on the abs and butt.
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Total Body Trainer: Push It
Join Sam Clayton in this 8 minute intermediate total body cardio burn workout.