Trainers

Lower Body Power Play

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lower body power play routine by samantha clayton
7 minute lower body interval workout focused on stability and control. Targets glutes, quads, hamstrings and calves.
This lower body basics routine works all of the muscles in the legs with a focus on balance, stability and muscular control. Your gluts, quads, hamstring and calves will all be challenged along with your cardiovascular fitness level. There is an added inner thigh and posterior chain muscle focus that is great for building strength in your gluts and hamstrings. The interval timing; work to rest ratio gives an added fun challenge to this simple routine.

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Can’t Get Enough Cardio Flow

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Low impact-low intensity cardio workout for beginners Samantha Clayton herbalife professional trainer Nutrition Fitness

8 minute low impact cardio routine for beginners that promotes muscular stability, burns calories and gets blood pumping.

This cardio routine is designed to get your blood flowing in a low impact low intensity way. It’s for the beginner exerciser to start building up your confidence and muscular stability while burning excess calories, it’s the first step on your get active journey.

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Anca Bucur

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Anca Bucur Professional Athlete at Herbalife nutrition Gym

ANCA BUCUR

Anca Bucur is a world- class fitness champion and dedicated group fitness trainer. Anca’s fitness training style is truly one of a kind. Her high -energy HIIT style workouts will provide you with a full body challenge.

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Teaching fitness is my passion I want people to fall in love with moving their body.
Anca Bucur

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