Trainers
Total Body Trainer: Body Optimizer
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Core Carve Challenge
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Total body shock
8 minute advanced HIIT total body interval workout with fitness trainer Samantha Clayton.
Work your full body with this challenging and effective total body workout.
This total body workout was designed so that you can work all of your major muscle groups in a short amount of time. The interval format will keep your heart rate up as work on strengthening your muscles, with dynamic and athletic body weight exercises. The X factor interval timing provides an additional challenge.
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Upper Body Bad to the Bone
This upper body basics workout uses traditional exercises in a modified format to help new exercisers gain confidence and master body positioning. This exercise routine is great for doing when you are out on the go as no equipment is required. The exercises work the muscles of the arms, back and chest.