This cardio routine is designed to get your blood flowing in a low impact low intensity way. It’s for the beginner exerciser to start building up your confidence and muscular stability while burning excess calories, it’s the first step on your get active journey.
Trainers
New Mama: Tone
Sara has designed a workout for new moms to strengthen and tone upper body while giving the fat burning benefits of a cardio workout.
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Anca Bucur
Teaching fitness is my passion I want people to fall in love with moving their body.
Anca Bucur
Sasa Nocerino
SASA NOCERINO
Sasa is an International trainer from Italy with a passion for dance and athletic movement training. His workouts are fun, challenging and designed to make you sweat.
Sara Haley
I want to help moms realize that exercise and taking care of your body helps you to be a happier and more energetic mom.
Sara Haley
Jeni del Pozo
JENI DEL POZO
Jeni is a fun and energetic Pilates trainer, she is an expert at teaching beginners to connect with their body and truly challenges advanced level exercisers to get the most out of their workout. Her mat pilates workouts focus on mastering, balance, stability, flexibility and strength.
To get the best results you must have an “I can do it” attitude
Jenifer del Pozo
Samantha Clayton
My goal is to help people realize the amazing health benefits of living a healthy and active lifestyle.
Samantha Clayton