Upper Body Bad to the Bone

Upper body bad to the bone routine with samantha clayton
This 8 minute beginner routine will tone and strengthen your upper body.
Tone and strengthen your upper body muscles with simple but challenging moves.
This upper body basics workout uses traditional exercises in a modified format to help new exercisers gain confidence and master body positioning. This exercise routine is great for doing when you are out on the go as no equipment is required. The exercises work the muscles of the arms, back and chest.

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