7 minute basic, low impact cardio flow for beginners led by Samantha Clayton. Get your heart rate up! No equipment required.
Routines
Totally Cool Warm-Up
8 minute full body dynamic warm-up led by Marc Coronel.
This functional warm-up routine for beginners will prepare you for your workout.
This functional warm-up routine for beginners will prepare you for your workout.
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New Mama: Get Your Stretch On
11 minute stretching routine working the back and chest for new moms post-pregnancy.
Motherhood takes a toll on the body. Sara has designed a workout to stretch out areas that are most affected by motherhood.
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Strength – Six-Pack Hack
12 minute advanced ab routine led by international fitness expert Sasa Nocerino.
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Long, Lean
27 minute long and lean Pilates workout led by certified instructor Jeni DelPozo.
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Lower Body Power Play
7 minute lower body interval workout focused on stability and control. Targets glutes, quads, hamstrings and calves.
This lower body basics routine works all of the muscles in the legs with a focus on balance, stability and muscular control. Your gluts, quads, hamstring and calves will all be challenged along with your cardiovascular fitness level. There is an added inner thigh and posterior chain muscle focus that is great for building strength in your gluts and hamstrings. The interval timing; work to rest ratio gives an added fun challenge to this simple routine.
