Routines

Total Body Trainer: Body Optimizer

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8 minute interval style, total body beginner HIIT workout with Sam Clayton.
This interval style total body workout is designed to get your blood flowing, promote improved strength and enhance your overall fitness level. You will work your upper body, lower-body and your core with this fun and challenging routine.

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Lower Body Power Play

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lower body power play routine by samantha clayton
7 minute lower body interval workout focused on stability and control. Targets glutes, quads, hamstrings and calves.
This lower body basics routine works all of the muscles in the legs with a focus on balance, stability and muscular control. Your gluts, quads, hamstring and calves will all be challenged along with your cardiovascular fitness level. There is an added inner thigh and posterior chain muscle focus that is great for building strength in your gluts and hamstrings. The interval timing; work to rest ratio gives an added fun challenge to this simple routine.

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