14 minute post baby cardio core set with Sara Haley.
A cardio 30 second drill to bring your heart rate up, followed by a core exercise as an active recovery to bring your heart rate down.
Post Baby
New Mama – Head to toe let’s go
Sculpt your total body with this 20 minute post baby beginner routine featuring fitness trainer, Sara Haley.
Designed to work your body from head to toe. One of the best ways to get into shape after having a baby is to weight train.
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Pour Sweat Core Set
Strengthen your core muscles with an all about ABS routine.
This workout is designed to focus on the core muscles. The core complex includes the abdominal muscles, hip flexors, and lower back. Following a balanced routine that includes elements of balance, stability and muscular control is great for getting results, especially if your goal is to improve your posture. This core routine is perfect for beginners, new moms, and seasoned athletes.
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New Mama: Don’t Ignore That Core
Join Sara Haley in this beginner 12 minute post baby workout designed to strengthen and tone core and posture muscles.
The core is the part of the body that is most affected by pregnancy.
This workout will focus on strengthening and toning core and posture muscles.
This workout will focus on strengthening and toning core and posture muscles.
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New Mama: Get Your Stretch On
11 minute stretching routine working the back and chest for new moms post-pregnancy.
Motherhood takes a toll on the body. Sara has designed a workout to stretch out areas that are most affected by motherhood.
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New Mama: Tone
14 minute toning workout for new moms to strengthen and tone the upper body while burning fat.
