Pour Sweat Core Set

Pour Sweat Core routine with Samantha Clayton
Strengthen your core muscles with an all about ABS routine.
This workout is designed to focus on the core muscles. The core complex includes the abdominal muscles, hip flexors, and lower back.  Following a balanced routine that includes elements of balance, stability and muscular control is great for getting results, especially if your goal is to improve your posture. This core routine is perfect for beginners, new moms, and seasoned athletes.

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