8 minute advanced HIIT total body interval workout with fitness trainer Samantha Clayton.
Work your full body with this challenging and effective total body workout.
This total body workout was designed so that you can work all of your major muscle groups in a short amount of time. The interval format will keep your heart rate up as work on strengthening your muscles, with dynamic and athletic body weight exercises. The X factor interval timing provides an additional challenge.
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8 minute total body interval workout designed to build muscle and burn calories.