HIIT

Total Body Trainer: Body Optimizer

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8 minute interval style, total body beginner HIIT workout with Sam Clayton.
This interval style total body workout is designed to get your blood flowing, promote improved strength and enhance your overall fitness level. You will work your upper body, lower-body and your core with this fun and challenging routine.

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Total body shock

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8 minute advanced HIIT total body interval workout with fitness trainer Samantha Clayton.

Work your full body with this challenging and effective total body workout.

This total body workout was designed so that you can work all of your major muscle groups in a short amount of time. The interval format will keep your heart rate up as work on strengthening your muscles, with dynamic and athletic body weight exercises. The X factor interval timing provides an additional challenge.

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HIIT – Total Body Trainer: Body Bootcamp for

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Total Body Bootcamp cardio workout

8 minute total body interval workout designed to build muscle and burn calories.

This interval style total body workout is designed to get your blood flowing, promote improved strength and enhance your overall fitness level. You will work your upper body, lower-body and your core with this fun and challenging routine.

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