Fitness Tips

by Samantha Clayton Follow this balanced circuit training routine for a great full body workout that gets you the results you want, while limiting the possibility of overuse injuries. Whatever your focus––be it improving your strength, cardiovascular fitness or endurance––you can benefit from doing weekly circuit...

by Samantha Clayton Here’s how to stop using excuses and finally squeeze in a workout. When it comes to finding motivation to get up off the couch and improve your fitness level, sometimes it takes more than willpower alone to make it happen.  ‘I’m too busy and I...

by Samantha Clayton Do you wish you were more fit, but the days and weeks just seem to pass by without you doing anything active? Here’s how you can turn it around. Despite your best intentions, it’s not hard to get caught in a no-exercise rut....

by Samantha Clayton As you age, daily activity and dedication to balanced nutrition can have a positive effect on your body. Here are a few balanced exercise routines that can help you to get and stay fit for the long term, if you keep at it. There...

by Samantha Clayton Don’t underestimate the power of walking. Adding some extra walking minutes to your day can have a positive impact on your health and fitness goals, and your step count. Want a fun, effective and sociable activity that will help you add exercise to your...

by Samantha Clayton Here are three important reasons for you to pick up some weights and make yourself stronger. It’s a fact: strong is in. A toned, muscular and functional body has become the new sexy for both men and women. The growing acceptance by the...

by Samantha Clayton Setting up an at-home gym can be expensive, but there are plenty of DIY strength training alternatives. If you look back at the history books, strength and muscle-building competitions existed long before the invention of commercial exercise equipment and expensive gyms. Strong and fit...

by Susan Bowerman It takes time and energy to adopt a new diet plan and to stick with it. Here are some common reasons why you might be tempted to quit your diet – and some diet fix ideas to stay on it. Trying to stick to...