Coaching Tips

by Laura Chacon-Garbato Sure, you look forward to the family gatherings and parties, but after the holidays, sometimes you feel like you just need a vacation. It’s all fun and games while you’re eating to your heart's content, but once the party ends, you look at...

by Laura Chacon-Garbato Pursuing the perfect tan might seem like a great idea when we are in our twenties, but as we get older, the perfect tan and unprotected sun exposure can take a toll on our skin. We must learn how to take care of...

by Laura Chacon-Garbato There’s plenty of inaccurate information about using sunscreen. So, let’s clear it up now. We hear a lot about the importance of wearing sunscreen. It’s been drilled into our heads that without it our skin will burn, we’ll experience signs of aging and, of...

by Susan Bowerman Here’s how an hour or two of food prep on the weekend can help you put together healthier meals for the entire week. Make-ahead food ideas help me stay organized, save time and always provide something healthy and delicious for when I’m hungry. I...

by Laura Chacon-Garbato A healthy diet is essential to the health of your body, but it’s also essential to the health of your skin. A variety of nutrients, including protein, antioxidants, vitamins and collagen can help improve the way your skin looks. Healthy skin is easily recognizable...

by Susan Bowerman Most people don’t need an excuse to party, but in case you need an official reason to celebrate, February doesn’t disappoint. Sure, there’s the Super Bowl and Valentine’s Day, but we also have Groundhog Day and Presidents’ Day. And in case you didn’t...

by Samantha Clayton Follow this balanced circuit training routine for a great full body workout that gets you the results you want, while limiting the possibility of overuse injuries. Whatever your focus––be it improving your strength, cardiovascular fitness or endurance––you can benefit from doing weekly circuit...

by Samantha Clayton Here’s how to stop using excuses and finally squeeze in a workout. When it comes to finding motivation to get up off the couch and improve your fitness level, sometimes it takes more than willpower alone to make it happen.  ‘I’m too busy and I...