Cardio & Dance
Let’s Go, Let’s Go Cardio Flow
Related Videos and Content
Total Body Trainer: Push It
Related Videos and Content
Keep it Burnin’ Cardio Flow
Related Videos and Content
Can’t Get Enough Cardio Flow
8 minute low impact cardio routine for beginners that promotes muscular stability, burns calories and gets blood pumping.
This cardio routine is designed to get your blood flowing in a low impact low intensity way. It’s for the beginner exerciser to start building up your confidence and muscular stability while burning excess calories, it’s the first step on your get active journey.