14 minute post baby cardio core set with Sara Haley.
A cardio 30 second drill to bring your heart rate up, followed by a core exercise as an active recovery to bring your heart rate down.
Cardio & Dance
Let’s Go, Let’s Go Cardio Flow
Join Sam Clayton as she guides this 7 minute beginner low impact cardio workout.
This cardio routine is designed to get your blood flowing in a low impact moderate intensity way. It’s for the beginner exerciser to start building up your confidence and muscular stability while burning excess calories.
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Total Body Trainer: Push It
Join Sam Clayton in this 8 minute intermediate total body cardio burn workout.
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Keep it Burnin’ Cardio Flow
7 minute basic, low impact cardio flow for beginners led by Samantha Clayton. Get your heart rate up! No equipment required.
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Can’t Get Enough Cardio Flow
8 minute low impact cardio routine for beginners that promotes muscular stability, burns calories and gets blood pumping.
This cardio routine is designed to get your blood flowing in a low impact low intensity way. It’s for the beginner exerciser to start building up your confidence and muscular stability while burning excess calories, it’s the first step on your get active journey.
