Join Sam Clayton as she guides this 7 minute beginner low impact cardio workout, build muscular stability while burning excess calories

Let’s Go, Let’s Go Cardio Flow

Join Sam Clayton as she guides this 7 minute beginner low impact cardio workout.
This cardio routine is designed to get your blood flowing in a low impact moderate intensity way. It’s for the beginner exerciser to start building up your confidence and muscular stability while burning excess calories.

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