This cardio routine is designed to get your blood flowing in a low impact low intensity way. It’s for the beginner exerciser to start building up your confidence and muscular stability while burning excess calories, it’s the first step on your get active journey.
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Teaching fitness is my passion I want people to fall in love with moving their body.
I want to help moms realize that exercise and taking care of your body helps you to be a happier and more energetic mom.
JENI DEL POZO
Jeni is a fun and energetic Pilates trainer, she is an expert at teaching beginners to connect with their body and truly challenges advanced level exercisers to get the most out of their workout. Her mat pilates workouts focus on mastering, balance, stability, flexibility and strength.
To get the best results you must have an “I can do it” attitude
Jenifer del Pozo
My goal is to help people realize the amazing health benefits of living a healthy and active lifestyle.